The Green Program is our free entry-level program which should take around 45 minutes to complete. The green program consists of two strengthening exercises, a circuit and runs you through basic balance training. The program only requires body weight and has been designed to be done anywhere at any time.
All you need is to set up a free account to download the program which includes 
- The Green Program
- Information on how to complete the program
- Your success tracking sheet
- Video and written tutorials on how to complete the exercises.

This program is intended for those who are new to working out or have a low level of strength or fitness. It makes a great starting point however we recommend upgrading to our other programs for the best results