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Personal Training and Group Sessions

Personal training

 

For those who are serious about their results and can make it to Takapuna, Auckland CBD or are happy to video conference this is for you. Matt will personally work with you and go through goal setting and a movement analysis. Once Matt has done the movement analysis he will create a personalized plan for you with the focus on fixing any imbalances, rehab or prehabbing any injuries and getting you fitter and stronger for skiing. Matt can then catch up with you at a frequency of your choosing be it weekly, fortnightly or monthly.

To book your training session click here and you will be taken to his online booking platform at Building Better Bodies.

Group sessions

 

Group sessions are a great way to meet new people who love snow sports or train with your mates. Matt will still do goal setting and movement analysis with you and then fir you into one of his existing groups if it has space. Matt is currently running three groups, For the staff at Travel&co, the athletes at the Northern Snow Circus club and the students in the Ponsonby Primary Ski team.

If you would like to get your workplace, mates, ski club or school set up for group sessions get in touch today via email or phone.